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The GI Psychology Blog

Welcome to the GI Psychology Blog—your trusted resource for understanding the gut-brain connection. We share expert insights, compassionate guidance, and evidence-based tools to support individuals living with gastrointestinal conditions and related mental health challenges. Whether you’re navigating IBS, IBD, disordered eating, or chronic stress, our posts are designed to empower patients, caregivers, and healthcare professionals alike.

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Bloating, Cramping, Urgency: Managing IBS Symptoms with Confidence

Read moreBloating, Cramping, Urgency: Managing IBS Symptoms with Confidence
woman looking in a mirror

Grief and Chronic Illness:  Processing the “Old You”

Read moreGrief and Chronic Illness:  Processing the “Old You”
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When Resting Feels Like a Waste of Time: Reframing Rest as Treatment

Read moreWhen Resting Feels Like a Waste of Time: Reframing Rest as Treatment
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Beyond the Biologics: Why Mental Health is Essential in IBD Treatment Plans

Read moreBeyond the Biologics: Why Mental Health is Essential in IBD Treatment Plans
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Not Just in Your Head: The Science of Mind-Body Medicine for Chronic Pain

Read moreNot Just in Your Head: The Science of Mind-Body Medicine for Chronic Pain
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Your Child Was Just Diagnosed with IBD: 10 Things to Do in the First Two Weeks

Read moreYour Child Was Just Diagnosed with IBD: 10 Things to Do in the First Two Weeks
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Prenatal Planning with IBD or DGBIs: What Your Care Team Should Know

Read morePrenatal Planning with IBD or DGBIs: What Your Care Team Should Know
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Is It Time to Rethink Your IBS Treatment Plan?

Read moreIs It Time to Rethink Your IBS Treatment Plan?
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The Volume Dial of Pain: How Hypnosis and Awareness Can Turn It Down

Read moreThe Volume Dial of Pain: How Hypnosis and Awareness Can Turn It Down
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Post-Flare Recovery: Supporting Your Nervous System and Mental Health

Read morePost-Flare Recovery: Supporting Your Nervous System and Mental Health
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