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The GI Psychology Blog

Welcome to the GI Psychology Blog—your trusted resource for understanding the gut-brain connection. We share expert insights, compassionate guidance, and evidence-based tools to support individuals living with gastrointestinal conditions and related mental health challenges. Whether you’re navigating IBS, IBD, disordered eating, or chronic stress, our posts are designed to empower patients, caregivers, and healthcare professionals alike.

Step-by-Step Breakdown of a Gut-Directed Clinical Hypnosis Session

Can Gut-Directed Hypnotherapy Reduce ER Visits for GI Symptoms? Emerging Evidence

Comparing One-on-One Gut-Directed Hypnotherapy vs. Digital Apps: What’s Best for You?

How Gut-Directed Hypnotherapy Works for IBS

Calming the Gut–Brain Axis: How Hypnotherapy Helps Ease GI Symptoms and Pain

Evening Rituals to Calm Your Gut and Your Mind

How Short-term Therapy Can Create Long-term GI Change

A New Lens on Health: GI Behavioral Health and Whole-Person Healing

The Emotional Toll of “Pushing Through” Symptoms: Understanding the Hidden Burden of Invisible Illness

What Causes IBS? Understanding Irritable Bowel Syndrome Symptoms and the Gut–Brain Axis