GI Skills Workshop
Now enrolling for our next session:
Wednesdays at 11am EST starting April 16
- The workshop is live and interactive, therefore, you must be in a private location with your camera on.
- You will receive a corresponding workbook AND recordings of skills to keep and reference in the future!
Interested in our next workshop? Let us know!
GI Skills Groups
In these 8-week groups, participants will:
- Learn how stress affects the body and how relaxation can help
- Develop an understanding of the brain-gut connection
- Practice mindfulness strategies
- Engage in focused attention exercises
- Apply strategies to improve gut health
