The GI Psychology Blog

Welcome to the GI Psychology Blog—your trusted resource for understanding the gut-brain connection. We share expert insights, compassionate guidance, and evidence-based tools to support individuals living with gastrointestinal conditions and related mental health challenges. Whether you’re navigating IBS, IBD, disordered eating, or chronic stress, our posts are designed to empower patients, caregivers, and healthcare professionals alike.

Prenatal Planning with IBD or DGBIs: What Your Care Team Should Know

Is It Time to Rethink Your IBS Treatment Plan?

The Volume Dial of Pain: How Hypnosis and Awareness Can Turn It Down

Post-Flare Recovery: Supporting Your Nervous System and Mental Health

When Eating Hurts: Understanding GI Discomfort After Meals

“But You Don’t Look Sick”: The Emotional Toll of Living with IBS

Gut-Directed Hypnotherapy and IBD: Is It Right for You?

How Telehealth Is Expanding Access to Gut–Brain Therapy Nationwide

Gut-Directed Therapy for Kids: What Parents Need to Know

Helping Your Child Overcome Constipation